being a person with a brain and body is a lot like owning a company with 1,000 employees who all love you but each of whom feels completely autonomous. Think of each part of you; mind, body and spirit, as enjoying a true sense of autocratic pride in their position within you, all knowing they work for you and everything they do being focused on that.
Most of the functioning of your mind and body cannot be directly commanded. The majority of bodily functions and even thoughts are fully automatic. Each of your body’s components acts and interacts instinctively on your behalf. But, like a group of loyal employees, they can be led to operate in a healthy synchronicity when you maintain an attitude of collaborative leadership within.
Thinking of yourself as a benevolent leader to your body’s group of dedicated constituents can create a more powerful, cohesive collaboration of operation of all that is you.