"we all experience discomfort so it obviously serves a purpose for us.
the experience of discomfort creates an impetus for self care and improvement.
coaches and athletes know that physical damage from training is the stimulus for cellular enhancement of the body (it's why we grow stronger from exercise).
our intellect and emotions respond in similar ways, challenges which do not kill us make us stronger,
body mind and spirit.
when we experience physical or emotional discomfort, our personal enhancement systems are functioning in the perfection in which they were designed. discomfort is not an indicator of imperfection,
quite the opposite. it's a call to action, and an indicator of progress".
-devo a brown