sometimes, when it seems like we're surrounded by a whirlwind of chaos, the hardest thing to do is let our attention settle on one thing. our minds get caught up in the flurry and it seems the whole world is in a frenzy.
i've found a way to step off the spinning merry-go-round with a simple exercise.
try to notice, at any given moment, how many things around you are not in chaos, how many things in the world seem to flow perfectly with one another. the birds in the trees outside your house aren't aware of the things you see as problems. the trees themselves just flow in the breeze, oblivious to the world we sometimes see as chaotic. their world is peaceful and flowing along effortlessly.
it's important to note, no whirling dervish of chaos is infinite, it has an end. at the edge the calamity, no matter how disruptive, it is surrounded by peaceful silence. lend your attention to that edge of peace. just as every hurricane has an eye of calm air in it's center, there are peaceful, tranquil elements right in the middle of moments we perceive as insane. gently letting your awareness land on these tranquil elements, it might occur to you that during your frenzied moments, the chaos you're experiencing is actually in your thoughts and not the world.
take a moment to change your thoughts and you'll change your world.
as a regular practice, take a moment or two during the day to put your attention on how much of what is all around you is calm, tranquil and outside the chaos you may perceive. making this a habit will develop a usable skill for when things get hectic.